1:1 Coaching
For the woman who’s ready to go all in on her body the way she goes all in on her life.
Full coaching. Built completely around you. For the woman who’s ready to stop managing her body from the outside and start actually living inside it.
Apply for CoachingBody Unmuted 1:1 Coaching.
You’ve been living with your body on mute.
Not consciously. Not because you wanted to. But somewhere along the way you learned to push past it, work around it, override it. To live from the neck up and treat your body as something to be managed rather than something to be in.
And it works. Until you realise that no matter how much you achieve, how far you travel, how fully you show up everywhere else, there’s this one thing that never quite feels like yours. This one place you’ve never felt fully at home.
Unmuting your body means letting it back in. Learning to actually feel it — what it’s telling you, what it needs, what it’s capable of when you stop fighting it and start working with it. Building a body that doesn’t just look strong but feels like home. That gives you energy instead of costing it. That adds to your life instead of competing with it.
This is the coaching that does that. A complete shift in how it feels to be you, in your body, in your life, in every room you walk into.
This is what it means to be unmuted.
This is the real thing.
Body Unmuted is the most personalised coaching experience I offer. Everything — your training, your nutrition, your body relationship work — is built completely around you and adjusted in real time as your life changes.
Because your life doesn’t stay still. And your coaching shouldn’t either.
You have a coach who knows you, who’s paying attention, and who’s genuinely in your corner every single day. The kind of support that means nothing falls through the cracks, and you never start over.
What’s Included
Everything you need.
All of it working together — one complete system built around you.
Fully custom training program
Progressive strength programming built around your goals and adapted to wherever you are in the world. Full gym, hotel gym, or anywhere in between — your program travels with you and keeps building. And as we work together, you learn to actually feel it. Real muscle activation, genuine effort, knowing the difference between pushing hard and pushing through something your body is asking you to pay attention to.
Custom nutrition framework
A flexible approach built around your metabolism, your specific body data, and how you actually eat. Not a generic calculator. Not trends. Not guesswork. A strategy built on what the data shows, specific to you, that gets you results and lets you live your life.
The Body Literacy Guide
Every client receives this as part of their coaching. A guide to muscle activation, reading real effort, understanding your body's signals, and building the felt relationship with your body that makes everything else work. This is the foundation underneath the programming — the thing that turns a good plan into something that actually holds.
Daily messaging access
Text or voice note me whenever you need. The 6am hotel gym panic, the restaurant menu confusion, the hard day, the big win. I respond 6 days a week and I'm genuinely there. This is what makes everything move faster.
One SOS call per month
For the moments when you just need to talk it through.
Weekly check-ins and continuous adjustments
Every week we check in on how you're feeling and how your body is responding. Your program adapts in real time — nothing is set and forget, everything keeps moving with you.
Body Relationship work woven throughout
This is woven into every other element of the work, not bolted on at the end. We address the patterns — all-or-nothing, perfectionism, guilt cycles — and then go deeper into who you are in relation to your body. The identity underneath the behaviour. Most coaches skip this entirely. It's usually what changes everything.
Madison reminded me I could still enjoy life, still travel, and still feel strong, confident, and sexy while actually being in a routine. She helped me move past so many mindset blocks around consistency. It’s had a huge ripple effect on everything.
Body Unmuted Client
The Investment
Body Unmuted is a minimum 6 month commitment. Real transformation takes time — not just in your body, but in your relationship with it. I want to make sure you have everything you need to see it through and come out the other side genuinely different, not just temporarily changed.
Pricing isn’t listed here, intentionally. Every woman I work with is different and I want to make sure we’re genuinely the right fit before we talk numbers. If you’re accepted, we’ll go through everything on a call together.
This is for you if…
You’ve been close before. You’ve done the programs, followed the plans, gotten some results. And then life happened and you were back at the beginning, wondering what was wrong with you. Nothing is wrong with you. The approach was wrong.
You’re a woman with a full life — a career, a business, travel, things that matter deeply to you that have nothing to do with the gym. You want to feel incredible in your body. Strong, energised, fully at home in yourself — not instead of your life, because of it.
You don’t want another plan to follow. You want to understand your body well enough that you don’t need everything to be perfect to keep going. You want a coach who will take your goals as seriously as you do and who will be there every step of the way.
You’re ready to stop managing your body from the neck up and start actually living inside it.
The Process
How it works.
01
Apply
Fill in a short application so I can understand your goals, your history, and what you're looking for. I read every single one personally.
02
Discovery call
If it feels like a fit, we jump on a call and chat about your goals, your life, what the coaching experience looks like, and whether we're right for each other. No pressure, just a real conversation.
03
We build
Once you're in, everything is built from scratch around you. We get started within a week.
Ready to Begin
Your body should feel as good as your life does. Let’s make that happen.
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Want to talk it through first?
Book a free call. We’ll spend 20 minutes on where you are, what you’re looking for, and whether this is the right fit right now. No pitch, just a real conversation.
Book a Call with Madison