Madison Griffin overlooking mountains and ocean

Work With Me

1:1 Coaching

Personalized support to build a body that actually lasts

The Details

What's Included

Personalized Strength Training Program

A program built around your body, your goals, and where you actually train. No cookie-cutter templates. Every rep has a reason.

Nutrition Guidance Without Restriction

A flexible approach to eating that fuels your training and fits your life. No food rules, no guilt, no meal plans that expire in a week.

Ongoing Coaching + Support

Direct access to me throughout the week. Questions answered, form checks reviewed, and real-time adjustments so you never feel stuck.

Systems That Adapt to Your Lifestyle

Travel weeks, busy seasons, schedule changes. Your program flexes with you instead of breaking when life gets real.

The Process

The Experience

Step 1

Apply & Connect

Submit your application so I can learn about you, your goals, and what you need.

Step 2

Strategy Call

A deep dive into your goals, history, and lifestyle so we can build the right plan from day one.

Step 3

Custom Program

Receive your personalized training and nutrition plan, built specifically for you.

Step 4

Ongoing Support

Weekly check-ins, program adjustments, and continuous coaching as your body and life evolve.

Is This You?

Who It's For

This coaching experience is built for women who:

Are tired of starting over every few months
Want real, lasting results they can maintain
Value their time, energy, and life outside the gym

Investment

This isn't about cost — it's about commitment.

Coaching spots are limited and offered through an application process. This ensures we're the right fit for each other and that you get the attention you deserve.

Pricing and program details are shared after your application is reviewed.

Ready to start?

Take the first step toward building a body and routine that actually fits your life.

Apply Now